Are you feeling depleted and like you have nothing left to give? Are you stressed, overwhelmed and in need of some slow, peaceful and restful time that is just for you?

Come fill your cup! Whether you are the primary caregiver for a child, spouse or parent, or just needing to replenish yourself, this time to recharge is for you. In the heart of nature, find peace, healing and connection. Allow the forest and a gentle and welcoming community of others to nourish your mind, body and soul.

Meet Guide Nichole at the parking lot of TTT and start with a circle activity to get to know one another, followed by time to walk, talk and explore nature, participate in a mindfulness activity together and conclude with a quiet moment of reflection. Activities offered may include Sit Spot, journaling, nature art, solar tea infusion, fire with tea in cooler months and other offerings to connect with the seasons. You will leave feeling grounded and refreshed!

What to bring/wear:

• Water bottle

• Journal and writing utensil

• Insect Repellent

• Comfortable walking shoes

Self-care Sundays are adult classes for ages 17+ once per month! Join us on September 29th, October 13th, November 17th and December 15th too!

Cost: By Donation

REGISTER

Classes support our Youth Scholarship Fund for nature programs. Thank you!

Payment is donation-based and transferable but non-refundable. If Through the Trees cancels the event due to extreme weather or other reasons, a make up date will be offered. Guests will be notified via email early on the morning of this class is there is a cancellation. Events/classes may be held in rain/snow, and cancelled only in more extreme weather, so please plan accordingly.

A 4.5% processing fee is applied to all purchases.