Nature Connection Challenge - Day 94

Nature Connection Challenge - Day 94 - Visit a Body of Water

Nothing says summer like a trip to the beach. Sand under our toes and crashing waves can soothe and energize us. Science tells us that bodies of water produce negative ions in the air. When we breathe in these ions it increases the serotonin in our brains, making us feel energized and relaxed. In a modern world that’s full of stress, taking time to go to the ocean, a lake or waterfall can be just the reset we need.

Today’s challenge is to seek out a body of water to swim in or just sit beside. Invite your breath to deepen, close your eyes for a moment and receive the benefits of water’s healing energy.