Nature Connection Challenge - Day 73

The element of water can be soothing and invigorating. Water is soft and flowing, yet it can erode rocks with its power. Water teaches us that we can adapt to changes in our surroundings, and that with persistence we can move mountains. Today take some time to explore the qualities of water. Here are some ideas for ways to connect with the energy of water:

• Mindfully enjoy a bath or shower

• Set up a sprinkler in your yard and run through it

• Soak your feet in cool water with some Epsom salt mixed in

• If you can get to a pond, river, stream or the ocean, go sit by the shore and enjoy the play of sunlight off the water

• Have fun and let water be your teacher today!