Nature Connection Challenge - Day 48

Nature Connection Challenge - Day 48 - Plant Seeds

Today’s challenge is to plant seeds! Work on your vegetable garden or plant a few flower or vegetable seeds in a pot. If you don’t have any seeds, venture out to your local garden center to pick some up or ask a friend if they have extra to spare. It can feel so good to work the soil with your hands, and several studies show that gardening can improve your health! What better way to connect with nature than to get a little dirty, plant some seeds and watch them grow?

Studies:

Benefits of Gardening Activity for Cognitive Function

Gardening for Health

Gardening is Beneficial for Health