Nature Connection Challenge- Day 39

Nature Connection Challenge - Day 39 - Get Moving

There has been lots of recent scientific research about how exercise can improve memory, help you sleep, reduce stress and boost your mood. A group of British researchers have found that exercising in nature has added benefits for both mental and physical health. Even five minutes of getting your heart rate up outside can have a positive impact on mental clarity, blood pressure and more.

Today’s challenge is to get outside and get moving. Brisk walking, jogging, jumping jacks, and even dancing or a game of soccer can do the trick. if you’re not able to get outside at this time, find a way to get your heart rate up inside and open a window to get some fresh air. Take time to notice how you feel afterwards and share your observations with us on Instagram or Facebook.