Nature Connection Challenge - Day 24

Nature Connection Challenge - Day 24 - Soak In The Sun

During challenging times it can be easy for our minds to focus on negativity. Where focus goes, energy flows - so if we want to find joy in tough times, it is important to find ways to focus on what is good and beautiful in our lives. Sunshine has an amazing way of brightening our mood, so today’s challenge is to mindfully soak up some sun:

1. Go Outside if you can. If you can’t, try to sit by a sunny window to soak up some rays. If its not a sunny day where you are, use your imagination to picture the sun shining on you.

2. Close your eyes and feel the warmth of the sun. Imagine this light flowing in through the top of your head and flooding your whole body with light.

3. Breathe deep, relax, and allow this sunny energy to flood your whole being. Release any fear or heaviness and let it be replaced by this bright, warm light.

4. Open your eyes and take a moment to notice what feels different for you.