Dandelion Sun Salutation

Today we are offering a Dandelion Sun Salutation in the video below. All of us at Through the Trees love to get outside as much as possible, and Yoga is no exception. If you are able, try this outdoors, taking in the grass, sun, fresh air, and if you can find them, the dandelions! Dandelion's energy is all about cheerful perseverance. Connecting with this flower during your sun salutation can be a beautiful way to start your day.

Practicing Sun Salutation for a few minutes each day helps to bring our awareness into our bodies and our breath. This is one way to practice mindfulness, and including this in your life regularly helps to reduce stress, overwhelm and overreaction to external happenings. If you try it, let us know how it goes in the comments below.